Outdoor Adventures with Amelia

Foam Rolling Essentials

You have probably seen one of these increasingly common torture devices called a foam roller. Does John Mellencamp singing "Hurts So...

Mark Fulton founded the 8000 Meter Challenge in 1995 in order to show participants that they are capable of doing more than they thought...

Bootleg Beatdown 5 mile race is one of my favorite races. The trail is the home of what some locals call "Ginger" - a very steep,...

In Las Vegas, the race season typically picks up in August/September and ends when the inevitable heat hits in May. I have started to...

Runner, climber, reader, and puppy mom.

"You don't stop running because you get old, you get old because you stop running." Christopher McDougall

Just keep running...